Supplements
5 Simple Strategies for Staying on Track and Sane This Holiday Season
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. The holiday season seems to begin earlier, earlier every year! Halloween kicks off the season and has become not only much anticipated, but much advertised, beginning months before the event. Football season and tailgating parties also abound. These gatherings then roll right into Thanksgiving,…
Read MoreWhen Normal Lab Results are NOT Normal
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Many patients with chronic fatigue and mold-illness symptoms have been told by their primary physician and other doctors that all their lab work is “normal”; therefore, there is nothing wrong with them. These are devastating words for one who has been suffering and can create an atmosphere…
Read MoreWhat Dietary Supplements Can and Cannot Do For Your Health
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Vitamins and supplements can certainly help to bridge the gap between daily nutrition and what is lacking, but do dietary supplements really matter when it comes to illness, namely recovery from mold toxicity or healing from chronic illness? I can answer that…
Read MoreThe Health and Healing Implications of Circadian Imbalance
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Health implications associated with circadian imbalance are numerous and widespread. Cognitive ability, psychiatric disorders, infection resistance, fatigue/energy levels, control of body weight, and even cancer susceptibility can correlate with the activity of one’s biological clock. In this article, we examine factors that…
Read MoreProtecting Your Cells with N-Acetylcysteine
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. N-acetylcysteine (NAC) and its ability to counteract the deleterious effects of stress on the body might be at the very crux of its success as a multitarget therapy for everything from fat loss and asthma, to Tylenol poisoning and OCD. NAC can…
Read MoreTop 10 Suggestions for Improving Your Health in 2021
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Set yourself up for sustained health and stronger immunity in 2021. In this last article of 2020, rather than focusing on one single topic, I decided to make a top 10 list, comprised of suggestions to take into 2021 to help improve health…
Read MoreBenefits of Melatonin Go Far Beyond Just Sleep
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Melatonin is well-recognized as a natural sleep aid. While as a supplement it is quite effective for sleep, melatonin’s antioxidant impacts and benefits for neurological, mitochondrial, and immune system function may be much more widespread and far-reaching. Start here for an overview…
Read MoreThe Role of your Gut in Immune Protection and Reaction
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. In previous articles we have discussed things that are helpful for “gut immunity” but what does that mean? Further, if an individual does not have any obvious gastrointestinal or digestive symptoms, like bloating, diarrhea, constipation, nausea, or food intolerances, it is easy to…
Read MoreNutritional Supplements Can Provide Immune Support During Coronavirus
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. At this time in the current COVID-19 health crisis, schools, retail stores, gyms, businesses, restaurants, and community gathering places are still very much closed, but online supplement stores and health marketplaces are definitely open for business and marketing like gangbusters to scared consumers. Many…
Read MoreCoronavirus: What It Is, What to Do, and How to Stay Healthy
By Susan Tanner, MD – written originally for SinusitisWellness.com Instead of adding to the climate of fear and uncertainty, I thought I would tackle the Coronavirus or, more specifically, the COVID-19 topic head-on in today’s article. In doing so, I hope to share some truths about the virus, and some commonsense and practical tips about…
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