Benefits of Melatonin Go Far Beyond Just Sleep

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com.

Melatonin is well-recognized as a natural sleep aid. While as a supplement it is quite effective for sleep, melatonin’s antioxidant impacts and benefits for neurological, mitochondrial, and immune system function may be much more widespread and far-reaching.

Start here for an overview of what melatonin is, and where it is produced in the body and just how much of your health it impacts.