In Sleep and Stress – Part 1 I talked about how important sleep is to restoring and repairing our bodies, and why we should devote ourselves to optimal sleeping in the best ways we can.   Our bodies are designed to be active during the day and rest at night. Our modern lifestyle keeps us up…

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Why is sleep so important? We have many stressors in our life, and for the most part, healthy stress strengthens our immune system. We all know someone who thrives on a full and busy schedule. And then there are those folks who fall apart when just one more thing gets added to their busy day. Most of us…

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