Nutrition

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Vitamins and supplements can certainly help to bridge the gap between daily nutrition and what is lacking, but do dietary supplements really matter when it comes to illness, namely recovery from mold toxicity or healing from chronic illness? I can answer that…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Health implications associated with circadian imbalance are numerous and widespread. Cognitive ability, psychiatric disorders, infection resistance, fatigue/energy levels, control of body weight, and even cancer susceptibility can correlate with the activity of one’s biological clock. In this article, we examine factors that…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. N-acetylcysteine (NAC) and its ability to counteract the deleterious effects of stress on the body might be at the very crux of its success as a multitarget therapy for everything from fat loss and asthma, to Tylenol poisoning and OCD. NAC can…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Set yourself up for sustained health and stronger immunity in 2021. In this last article of 2020, rather than focusing on one single topic, I decided to make a top 10 list, comprised of suggestions to take into 2021 to help improve health…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. A “true” allergy is usually manifest as a rash, itching, hives, or in more severe cases, as extreme swelling of respiratory passages and wheezing that can become life-threatening. But what about a delayed allergy, intolerance, or general sensitivity? The difference lies in…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. In previous articles we have discussed things that are helpful for “gut immunity” but what does that mean? Further, if an individual does not have any obvious gastrointestinal or digestive symptoms, like bloating, diarrhea, constipation, nausea, or food intolerances, it is easy to…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Previous articles about the current COVID-19 pandemic have dealt with the physical impacts of the virus, preventive measures, and strategies to stay healthy. In order to truly address the big picture of health, I want to acknowledge the far-reaching impacts that social isolation, job loss, cutbacks, investment concerns,…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Now that everyone is sheltering in place and staying at home to avoid COVID-19 exposure, we are all doing what we can to stay mindful of getting in daily movement and adequate exercise as part of keeping our bodies healthy and our minds sound. Many of…

With so many different dietary plans out there, how are you supposed to know how to eat? Or what to eat? Ketogenic, Paleo, Low carb? Have you tried one or two, but still aren’t sure how to really integrate it into your busy life? And, one size doesn’t fit all. We can answer your questions…

There are many misconceptions and misunderstandings as to what the thyroid gland does and how and when it may be improperly functioning. Just as prevalent among traditional health care practitioners is an incomplete manner of testing and determining if the thyroid is functioning properly. It, therefore, would seem helpful to review what the thyroid gland…

The Health and Healing Implications of Circadian Imbalance

Top 10 Suggestions for Improving Your Health in 2021

Food Allergy, Sensitivity, and Intolerance: The Difference and Why it Matters

The Role of your Gut in Immune Protection and Reaction

Self-Care During COVID-19

Health and Fitness Trackers Can Indicate COVID-19

Precision Nutrition for You