Nutrition
It’s a Gut Feeling!
When we refer to the “gut” what we are talking about is the inner lining of the small intestine. This is a massively complex organ, much more than a simple conduit for food as it is digested. The lining of the gut is responsible for making immune cells, particularly Immunoglobulin A, and this is considered to be…
Read MoreThe Big Picture of Chronic Illness
The Total Body Load Explained Chronic health problems can be difficult to understand, and many times I have found it helpful to explain to patients that it is not the “what” but the “why”. So many diagnoses are given to patients, and I have heard them all. Chronic fatigue, fibromyalgia, lupus-like syndrome, somatic depressive disorder,…
Read MoreThe Weekend Warrior’s Secret Weapon
With longer workdays and increased work pressures, it can be difficult to find time to exercise throughout a busy work week. And it’s pretty normal to look forward to an active fun-filled weekend. After all, that’s what inspired the famous acronym TGIF. But when some people are inactive during the week and then too active…
Read MoreAthletic Performance and Supplementation
Beyond the Basics for the Professional and Competitive There are many supplements touted as helping with performance, endurance, and energy. Some of these are truly based on sound biochemistry and cell biology. In my previous article, Sports Nutrition Basics, I gave tips benefiting everyone. For those of you who would like to take it to the next…
Read MoreWho Needs Collagen (and why)?
Who Needs Collagen? From face creams, to bone broth, to a multitude of pills, collagen products have been touted all over the internet and television ads as the wonder supplement. But what is it, who needs it, and what form is best? Collagen is a protein made by the human body, but its composition is quite unique. …
Read MoreSports Nutrition Basics
Looking to amp up your exercise program? Synergize your dietary plan for amazing results!
Read MoreWellness Coaching
If you are looking for a way to optimize your health, wellness coaching is your answer. Whether you are wondering how to improve your sleep, well-being, fitness level, energy, and eating, or hoping to manage stress levels, a wellness coach has your back. The Body Nexus offers this coaching support to help you meet your…
Read MoreVitamin And Mineral Absorption – A Solution!
Many things can affect the effectiveness of how well nutrients are absorbed from the “gut”. ( By the way, we use the term gut to refer to the inner lining of the small intestine where the majority of nutrient absorption occurs, not to the size of the belly!) Absorption may be impaired by a number…
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