Energy & Performance

By Susan Tanner M.D. Chronic fatigue has been discussed in other articles here and may be due to any number or combination of factors including toxins, viruses, gut disruptions, sleep disorders, etc. Adrenal fatigue is similar but is usually something that develops over time and its onset may be quite insidious. Adrenal insufficiency is the term used…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. It is incredibly confusing to know which diet plan, if any, is right for a person’s nutritional needs and health goals. And, while I have addressed diet in many articles and reiterated the importance of eating clean, unprocessed, and organic foods, and antifungal diets for those…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Why a reset over a resolution? The past two years have been hard and may have led some to feel a total lack of motivation for setting any resolutions for 2022. But, rather than leaving all health goals behind, shaping this new…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. The holiday season seems to begin earlier, earlier every year! Halloween kicks off the season and has become not only much anticipated, but much advertised, beginning months before the event. Football season and tailgating parties also abound. These gatherings then roll right into Thanksgiving,…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Everyone experiences times of fatigue and low energy, but, in general, these episodes are predictable and relatively short-lived. When fatigue becomes prolonged and life-impacting, however, looking at underlying causes and treating those causes becomes necessary. What exactly is adrenal fatigue and what…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Many patients with chronic fatigue and mold-illness symptoms have been told by their primary physician and other doctors that all their lab work is “normal”; therefore, there is nothing wrong with them. These are devastating words for one who has been suffering and can create an atmosphere…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. We have all experienced feeling tired. Whether related to not getting enough sleep, a passing illness, or a lot of stress, being tired is generally a passing feeling and one that after rest, rejuvenation, and healing, resolves with normal energy levels returning. Fatigue,…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Have you heard of fatty liver disease? Many have not unless they have been diagnosed with it. Fatty liver disease has become quite common, though, and now affects an ever-increasing number of people.In fact, recent data suggests that as many as one…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Who needs liver detox? Everyone! The liver is the largest organ in the human body, second only to the skin; at any one time, it contains 1/3 of the body’s total blood volume. Often, the liver is only thought of in terms of its…

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Vitamins and supplements can certainly help to bridge the gap between daily nutrition and what is lacking, but do dietary supplements really matter when it comes to illness, namely recovery from mold toxicity or healing from chronic illness? I can answer that…

Fatigue or Adrenal Fatigue? Not Just at Holiday Time!

Which Diet is Best for my Health Concerns?

5 Sustainable New Year’s “Reset-Solutions” for a Lifetime of Better Health

5 Simple Strategies for Staying on Track and Sane This Holiday Season

Just Exhausted or Exhausted Adrenals

When Normal Lab Results are NOT Normal