Supplements
Coronavirus: What It Is, What to Do, and How to Stay Healthy
By Susan Tanner, MD – written originally for SinusitisWellness.com Instead of adding to the climate of fear and uncertainty, I thought I would tackle the Coronavirus or, more specifically, the COVID-19 topic head-on in today’s article. In doing so, I hope to share some truths about the virus, and some commonsense and practical tips about…
Read MoreThe Thyroid’s Role in Recovery and Wellness
There are many misconceptions and misunderstandings as to what the thyroid gland does and how and when it may be improperly functioning. Just as prevalent among traditional health care practitioners is an incomplete manner of testing and determining if the thyroid is functioning properly. It, therefore, would seem helpful to review what the thyroid gland…
Read MoreIt’s a Gut Feeling!
When we refer to the “gut” what we are talking about is the inner lining of the small intestine. This is a massively complex organ, much more than a simple conduit for food as it is digested. The lining of the gut is responsible for making immune cells, particularly Immunoglobulin A, and this is considered to be…
Read MoreThe Weekend Warrior’s Secret Weapon
With longer workdays and increased work pressures, it can be difficult to find time to exercise throughout a busy work week. And it’s pretty normal to look forward to an active fun-filled weekend. After all, that’s what inspired the famous acronym TGIF. But when some people are inactive during the week and then too active…
Read MoreAthletic Performance and Supplementation
Beyond the Basics for the Professional and Competitive There are many supplements touted as helping with performance, endurance, and energy. Some of these are truly based on sound biochemistry and cell biology. In my previous article, Sports Nutrition Basics, I gave tips benefiting everyone. For those of you who would like to take it to the next…
Read MoreWho Needs Collagen (and why)?
Who Needs Collagen? From face creams, to bone broth, to a multitude of pills, collagen products have been touted all over the internet and television ads as the wonder supplement. But what is it, who needs it, and what form is best? Collagen is a protein made by the human body, but its composition is quite unique. …
Read MoreSports Nutrition Basics
Looking to amp up your exercise program? Synergize your dietary plan for amazing results!
Read MoreBranched-Chain Amino Acids (BCAAs) and Their Role In Fitness
What are BCAAs? Do I need them? Find out here!
Read More