Starting Your Wellness Journey?
Multivitamins – Necessary or Not?
By Susan Tanner M.D. I am often asked by my patients about vitamins and nutritional supplements. Reading or listening to some of the mainstream media, one may be led to believe that they are unnecessary or a waste of money and time. The following article discusses the use of multivitamins and some compelling research to explain why a good…
Read More5 Sustainable New Year’s “Reset-Solutions” for a Lifetime of Better Health
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Why a reset over a resolution? The past two years have been hard and may have led some to feel a total lack of motivation for setting any resolutions for 2022. But, rather than leaving all health goals behind, shaping this new…
Read MoreA Thanksgiving Mindset
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. It always seems that as we enter autumn, the days just go racing forward to year’s end at a fevered pace. For many, the mindset of Thanksgiving seems hard to muster; gratitude in the midst of personal health crises, financial burdens, and other challenges…
Read MoreWhat Dietary Supplements Can and Cannot Do For Your Health
By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Vitamins and supplements can certainly help to bridge the gap between daily nutrition and what is lacking, but do dietary supplements really matter when it comes to illness, namely recovery from mold toxicity or healing from chronic illness? I can answer that…
Read MorePrecision Nutrition for You
With so many different dietary plans out there, how are you supposed to know how to eat? Or what to eat? Ketogenic, Paleo, Low carb? Have you tried one or two, but still aren’t sure how to really integrate it into your busy life? And, one size doesn’t fit all. We can answer your questions…
Read MoreWellness Coaching
If you are looking for a way to optimize your health, wellness coaching is your answer. Whether you are wondering how to improve your sleep, well-being, fitness level, energy, and eating, or hoping to manage stress levels, a wellness coach has your back. The Body Nexus offers this coaching support to help you meet your…
Read MoreReady for Change?
Change is not just about will power and determination. It is a process that takes time to do right so it really sticks.
Read MoreWellness Coaching 101
Wellness Coaching– What is it? Wellness is the mastery of one’s physical and mental wellbeing- from maintaining a healthy weight and optimal fitness, to balancing stress and optimal health. Wellness is very personal and it takes a healthy mindset to sustain it over time. Think of it as the best “me” that you can be.…
Read More