Beyond the Basics for the Professional and Competitive There are many supplements touted as helping with performance, endurance, and energy. Some of these are truly based on sound biochemistry and cell biology. In my previous article, Sports Nutrition Basics, I gave tips benefiting everyone. For those of you who would like to take it to the next…

Read More

Who Needs Collagen?  From face creams, to bone broth, to a multitude of pills, collagen products have been touted all over the internet and television ads as the wonder supplement.  But what is it, who needs it, and what form is best?  Collagen is a protein made by the human body, but its composition is quite unique. …

Read More

Too often we take for granted the fact that our bodies can function on little or poor quality sleep without taking into consideration what is happening, and not to our benefit! Sleep is not only a time of rest but also a time for resetting hormones, allowing brainwave patterns to settle into a restorative pattern,…

Read More

If you are looking for a way to optimize your health, wellness coaching is your answer. Whether you are wondering how to improve your sleep, well-being, fitness level, energy, and eating, or hoping to manage stress levels, a wellness coach has your back.  The Body Nexus offers this coaching support to help you meet your…

Read More

EVERYTHING YOU NEED, NOTHING YOU DON’T. A healthy athlete is a better athlete, plain and simple. Designed for everyday use, the Foundation products are designed to help athletes maintain optimal health and perform at their best. These are the basics. The Foundation category includes Klean Multivitamin™ to enhance overall micronutrient intake, Klean Omega™ for joint…

Read More

This topic can be narrowed down to 6: Inflammation/oxidative stress (which I refer to as “rusting”) Hormonal imbalance – can be thyroid, adrenal, sex hormones, or all of these Stress hormones Blood sugar and insulin regulation Environmental burden Individuality All of these are modifiable to some extent – by diet, sleep, exercise, and supplementation. Each…

Read More