Why sleep helps your body do EVERYTHING better!

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com.

It is well recognized that sleep, or lack thereof, impacts the brain and body in myriad ways that may range from improvement and recovery in physical fitness, to insulin resistance and metabolic function, to illness prevention and healing, to overall brain function and the ability to consume and process information.

Not only is falling asleep important but the types of sleep that you experience during the course of the night is also important. 

What are the payoffs of getting good sleep? And the consequences if you do not? Find out here.