Self-Care During COVID-19

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com.

Previous articles about the current COVID-19 pandemic have dealt with the physical impacts of the virus, preventive measures, and strategies to stay healthy. In order to truly address the big picture of health, I want to acknowledge the far-reaching impacts that social isolation, job loss, cutbacks, investment concerns, and the pervading feelings of fear and anxiety can have on our mental health and overall well-being. This is especially pertinent now because some states are opening back up, and the confusion about what is “ok” and “safe” versus what should still be avoided can further the emotional rollercoaster and stress response.

We have all been affected by this virus in one way or another, even if we have not fallen sick or had a family member or friend that was infected. And, whether working from home, homeschooling children, dealing with job loss, or dealing with conflicts and fallout from our new “shelter in place” lifestyles, stressors for most of us have been at an all-time high. 

Nutrition, exercise, mental support and stimulation, and sleep are all important elements of our health and wellbeing. Continue reading here for helpful strategies to support you through these changing times.