Pooping, Peeing, and Sweating Are Vital to Staying Healthy

By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com.

In order to get well from any chronic illness, and this particularly refers to mold-related illness, it is extremely important to lower the total load of toxins in the body. In previous articles, I have referred to this concept as the total body load. Of course, to do this it requires avoidance of exposures by surrounding yourself with the big three: clean air, clean water, and clean food. You cannot get well without cleaning up these essential elements. 

But what about the body functions that help to naturally lower the toxic load on the system? By “diluting” and excreting these toxins, the body has a chance to recover. These mechanisms are urination, defecation, and sweating. Yep! Proper excretion is necessary for good health. Continue reading as I address these bodily functions, all quite necessary and beautiful in their design for keeping the total body load down.