Your Guide for Healthy Living

Wellness Coaching

If you are looking for a way to optimize your health, wellness coaching is your answer. Whether you are wondering how to improve your sleep, well-being, fitness level, energy, and eating, or hoping to manage stress levels, a wellness coach has your back. 

The Body Nexus offers this coaching support to help you meet your goals. 

If you are wondering if coaching is right for you, set up a 30-minute wellness consult.  It’s a free call and will help establish how I can support you in your wellness journey.

Contact Tammy at to set up your appointment today.

Inherent in wellness coaching is the development of a trusting relationship between the coach and client.  A 3- month commitment is the scientifically-studied average amount of time needed in order to affect real and sustainable life change.  I know…everyone is different!  You may need one consultation and you’re off and running in the right direction!  But if you’re like most people, you’ll want to talk with your coach every week or two to discuss your progress and goal setting to help you sustain the life enhancing changes you are making. 

The Details:

Initial consultations are billed at $225 for 90 minutes.  Built into this cost is my review of your intake questionnaire.

Subsequent follow up calls range from $75-$120 billed on an average per minute rate of $2 a minute ($60 for 30 minutes, $90 for 45 minutes, $120 for 60 minutes).  When you schedule a follow up, there will be some “wiggle room” if extra time is needed.

Email communications are included. We’ll want to stay in touch as I love to hear about your progress!

Summer Special Coaching!

Whether you’d enjoy more room in your clothing, look better at the beach, or like to up your fitness routine, take advantage of this special pricing now.

Introductory Package: One Intial coaching consultation (90 minute session) with 8, 45-minute weekly follow up sessions: $599 (nearly 40% off- a $950 value*).

Existing Coaching Client Package: includes 6 weekly follow up calls at 45-minutes each: $399 (save almost 35% off- a $540 value*)

*Once purchased, you’ll have 3 months to use your calls. Special package rate in effect until June 30, 2019. Contact Tammy for more information.

What is required of you?

A completed intake questionnaire.

A curious and open mind, ready and willing to explore change.

We can discuss your questions and more details during your free 30-minute consultation.  I look forward to speaking with you soon!

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