By Susan Tanner M.D. From face creams to bone broth, to a multitude of pills, collagen products have been promoted all over the internet and in television ads as the wonder supplement, promoting miraculous results. Is it a passing trend, or is truth behind the hype? What is collagen? Collagen is a unique protein, sometimes…

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By Susan Tanner M.D. While the holiday season can be one of great joy and fun, what many of us find is that it is also accompanied by diets set awry with the abundance of treats, social situations, and stress. It is “supposed” to be a happy time of year, yet just as often we may feel…

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By Susan Tanner M.D. I am often asked by my patients about vitamins and nutritional supplements. Reading or listening to some of the mainstream media, one may be led to believe that they are unnecessary or a waste of money and time. The following article discusses the use of multivitamins and some compelling research to explain why a good…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. It is incredibly confusing to know which diet plan, if any, is right for a person’s nutritional needs and health goals. And, while I have addressed diet in many articles and reiterated the importance of eating clean, unprocessed, and organic foods, and antifungal diets for those…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Why a reset over a resolution? The past two years have been hard and may have led some to feel a total lack of motivation for setting any resolutions for 2022. But, rather than leaving all health goals behind, shaping this new…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Everyone experiences times of fatigue and low energy, but, in general, these episodes are predictable and relatively short-lived. When fatigue becomes prolonged and life-impacting, however, looking at underlying causes and treating those causes becomes necessary. What exactly is adrenal fatigue and what…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Many patients with chronic fatigue and mold-illness symptoms have been told by their primary physician and other doctors that all their lab work is “normal”; therefore, there is nothing wrong with them. These are devastating words for one who has been suffering and can create an atmosphere…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Vitamins and supplements can certainly help to bridge the gap between daily nutrition and what is lacking, but do dietary supplements really matter when it comes to illness, namely recovery from mold toxicity or healing from chronic illness? I can answer that…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. N-acetylcysteine (NAC) and its ability to counteract the deleterious effects of stress on the body might be at the very crux of its success as a multitarget therapy for everything from fat loss and asthma, to Tylenol poisoning and OCD. NAC can…

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By Susan Tanner, MD – complete article written originally for and found at SinusitisWellness.com. Melatonin is well-recognized as a natural sleep aid. While as a supplement it is quite effective for sleep, melatonin’s antioxidant impacts and benefits for neurological, mitochondrial, and immune system function may be much more widespread and far-reaching. Start here for an overview…

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