In Sleep and Stress – Part 1 I talked about how important sleep is to restoring and repairing our bodies, and why we should devote ourselves to optimal sleeping in the best ways we can.   Our bodies are designed to be active during the day and rest at night. Our modern lifestyle keeps us up…

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Why is sleep so important? We have many stressors in our life, and for the most part, healthy stress strengthens our immune system. We all know someone who thrives on a full and busy schedule. And then there are those folks who fall apart when just one more thing gets added to their busy day. Most of us…

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With so many different dietary plans out there, how are you supposed to know how to eat? Or what to eat? Ketogenic, Paleo, Low carb? Have you tried one or two, but still aren’t sure how to really integrate it into your busy life? And, one size doesn’t fit all. We can answer your questions…

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If you are looking for a way to optimize your health, wellness coaching is your answer. Whether you are wondering how to improve your sleep, well-being, fitness level, energy, and eating, or hoping to manage stress levels, a wellness coach has your back.  The Body Nexus offers this coaching support to help you meet your…

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Wellness Coaching– What is it? Wellness is the mastery of one’s physical and mental wellbeing- from maintaining a healthy weight and optimal fitness, to balancing stress and optimal health.  Wellness is very personal and it takes a healthy mindset to sustain it over time.  Think of it as the best “me” that you can be.…

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